Why You Should Spend Time on the Beach More

Sand, sea air, and seawater are essential recipes to the stress antidote. The vastness of the cerulean sea just calms any restless mind. Besides dousing the flames of stress, did you know that relaxing at the beach brings many other benefits? Therefore, if you are on your way to booking that Blueys Beach accommodation, you are off to a good start.

blueys beach accommodation

Here are some benefits of lounging or taking a break at the beach.

You get to sleep better.

Just imagine booking a Blueys Beach accommodation and lying on a soft queen-sized bed after a night of partying. What a luxury, right?

Unless you’re insomniac, a good night’s rest beside the beach is not rare. It is even backed by science. Apparently, sea air has healthy negative ions that allow you to absorb oxygen better. This also neutralises your serotonin levels, relaxing your mind and body.

And that’s the reason why most people can sleep in a Blueys Beach accommodation soundly.

You can fight the sniffles.

Here is another cool thing about the beach backed by science: it can improve your immune system.

The University of California also studied the sea air and found that it contains free electrons that eliminate our bodies’ free radicals. This means you can fight those seasonal diseases better. Check it out at Blueys Retreat

Way to go for beach nuts!

Seawater soothes dermatitis.

Now, people with itchy skin will not hesitate to get a soak. Seawater, apparently, helps heal skin dermatitis faster and better.

In addition, it can also help reduce the symptoms of atopic eczema. The seawater’s salt, which contains antiseptic properties, helps lessen the chances of infection—a common factor among people with eczema.

Thus, if you have eczema, do not hesitate to take a dip upon arriving at any accommodation Blueys Beach offers.

The beach is an instant mood lifter.

Maybe some types of people don’t like to get wet. However, who doesn’t love the beach? And if you love it, being in it will instantly lift your mood, right?

The power of relaxing at the beach is the calm it brings. Whether there is a distant festive vibe or a gloomy sky looms over you, it just has that calming factor. The latter helps people with anxious personalities get less intense.

Also, as soon as you sink your feet in the sand, you’ll feel your worries melting away.

The sun stimulates quicker activation of vitamin D.

Vitamin D is a crucial vitamin. It helps regulate calcium and phosphate, promoting healthy bone growth. A severe lack of vitamin D may lead to bone diseases, like rickets, so regardless of your age, ensure to take the recommended dose.

However, what does vitamin D activation has to do with the beach? In just about 10 minutes, your skin can already activate vitamin D with the help of the sun. Sure, there are other ways to take vitamin D, but food just contains minute doses.

Therefore, if you are lacking this essential vitamin, well then, what are you waiting for? Book a reservation in Blueys Beach and hit its breathtaking coastlines!

Now, when looking for cheap accommodation Blueys Beach offers, try checking out Blueys Retreat. No other facility offers tranquillity like Blueys Retreat. With their facilities and services, you’ll experience the best out of Blueys Beach. Even better, you’ll get to enjoy the benefits we’ve mentioned above.

Visit their website to book accommodation in Blueys Beach: http://blueysretreat.com.au.